Foot care in General
Many of us neglect our feet usually thinking that they are hidden from public view. But foot care is very important, not only for the appearance, but also for health. The feet, after all, hold up the entire body and we expect a lot from them. We make them carry our weight in all kinds of footwear, over all sorts of surfaces. Happy feet certainly make you feel better-and like every other part of the body, respond wonderfully well to regular care.
How to take care of your feet?
Problem feet can arise from many reasons-ill-fitting shoes. Poor posture or heredity. Daily care, with regular exercise, can really help to overcome most of these.
Good foot posture does help to put the entire body into balance.When you stand or walk, the toes should point almost straight ahead. Lift the arches of the feet slightly so that your body weight is supported by the outside edges of the soles of your feet. Overweight people put excessive strain on the arches, resulting in aching feet and backaches.
Simple exercise for Your Feet
The best exercise for the feet is walking barefoot, on grass if you can. Good alternative exercises can also be followed, Stand Up Straight feet, pointed, ahead, rise up on the toes and then lower yourself. This strengthens the arches of the feet. Curling the toes, as if you are trying to pick something off the floor with your feet, also help to strengthen the metatarsal arch and prevents callouses.
Corns and callouses are caused by ill-fitting shoes that rub the skin or squeeze the feet. Shoes should not be too tight, as constant pressure over bony areas interferes with the circulation of blood, leading to corns.
During the summer months, avoid closed shoes. Open sandals are much better. Properly fitted shoes are essential for relief from foot pain. Those who walk a lot or stand for long hours, need shoes with thick soles and low heels.
The front should be wide enough to allow enough space for the toes. During the hot and wet season, feet can pick up infections. Athlete’s foot is one that is caused by fungus that thrives on wet, soggy, skin.
Wear sandals for maximum ventilation and keep the skin as dry as possible. Expose your feet to the air as often as you can.
Ingrowing toe nails can also cause a great deal of discomfort. The nails should be cut squarely across. Ingrowing toe nails should not be rounded as they would tend to grow into the flesh even more.
Clean, well-kept nails lend the entire foot class and dignity that are most essential for perfect grooming. Soaking feet in warm soapy water helps to soften the nails, which can be cut or filed more easily.
Do not cut the cuticles of the toe nails, as the cuticles help to protect them. They should be creamed and pushed back very gently.
A good foot massage is a real pleasure, A weekly pedicure would normally include a foot massage, and most beauty parlours provide it. The rotating, kneading motion, adopted by the masseur is most relaxing for the feet and also keeps the sking in good condition.
Cleanliness is, of course, a must. Dirt and stale sweat secretions must be removed by scrubbing feet daily with soap and water. Rub heels with a pumice stone to get rid of dead skin and clean nails with a brush.
Creaming feet daily goes a long way towards keeping the skin soft and adds to foot beauty.
Most foot problems benefit from alternating hot and cold baths. This helps to improve circulation and relieve-pain. The feet, very often, suffer from poor blood circulation.
Technique to Improve Feet blood Circulation
- Take two buckets. Fill one with hot water and the other with cold water. The water should be enough to reach the calves. Place your feet in hot water first, for a few minutes and then in cold water for a few minutes.
- Repeat this at least five times, starting and ending with hot water. Dry the feet thoroughly and then massage with cream. An apricot cream is ideal for the feet.
- Stretch the toes and move the front part of each foot in a circular motion. Contrast baths, followed by massage and exercise, provide instant relief for tired, aching feet.
Happy feet will make you happier, ultimately resulting in making your beautiful.
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